Well, this is another mind map which is others group - HEALTH. For me, health is very important and we all know the popular saying “Health is Wealth”. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is loss of all happiness. Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”.
In order to keep the body healthy, we need to keep the mind sound. Physical exercises keep us fit. There are different kinds of physical exercises. We may take some yogic exercises. At the same, games and sports are very useful for health.
This is the next group which title is TEA.
Tea has been used in alternative medicine to treat everything from cancer to constipation. You may think that if you’ve tried one tea, you’ve tried them all, but that’s not the case. There's a wide range of flavours within every type of tea and host of different preventative health benefits.
TOP 10 HEALTH BENEFITS OF GREEN TEA
1. Improves brain health
2. Lowers blood sugar levels
3. Reduces cholesterol levels
4. Promotes oral health
5. Helps maintain body weight
6. Support skin health
7. Lowers blood pressure
8. Reduces the risk of cancer
9. Keeps bones strong
10. Fights against aging
If you're not drinking tea yet, read up on these 10 ways tea does your body good and then see if you're ready to change your Starbucks order!
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